Weight Loss
This is the dedicated page about weight loss. Over the next few weeks you will see lots of information and articles here, but for now read about our weight loss program below…
Weight-loss Program
I understand the challenge required to make the necessary health and lifestyle adjustments to loose weight and keep it off. My weight loss programs are focused on methods that have been proven to work. The program takes six or twelve weeks and involves six consultations. After an initial consultation, which provides a detailed analysis of your current level of health and diet, we will set your weight-loss and treatment goals.
It is important to initially determine whether there are any factors within your body preventing weight loss. These can include food intolerances or sensitivities, hormonal imbalances (including thyroid), stress and emotional health and poor gut health (including an imbalance of microbiota in the gut). Once any health issues have been corrected and you are on the right eating plan, you will find it easier to loose weight and maintain your weight-loss.
We will meet every week or two weeks, depending upon what works best for you. You are able to email in between consultations for support and to ask questions. This is really important because it will help you stay on track. You will receive;
- A tailored nutritional program,
- Advice regarding the most important weight-loss tips and types of diet that will work for you,
- One 7 day meal plan incorporating all meals and snacks,
- Recipes,
- Exercise advice,
- Lifestyle advice (particularly where stress and poor sleep is involved),
- Advice on supplements that may help.
The goal is to create new eating habits and make lasting lifestyle changes with food. I will teach you how to plan and structure meals, keep track of energy intake, keep portions under control and make physical activity a part of your life. I will work with you to set goals that are realistic and achievable and will set a pace that is right for you. Above all I will support you on your path.
I also offer consultations to educate parents on how to make the right food choices and lifestyle changes for children.
Book a Weight-loss Package
