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Recipes


At Natural Health Forever we’re all about ‘whole foods’ – following food preparation principles and recipes that keep foods as close to their natural state as possible. We also love to keep things simple to make it as easy as possible for you to eat healthily. The recipes are easy to follow, nutritious and delicious and are designed to help you introduce more plant based foods into your diet.

All recipes are refined sugar free and are clearly marked as to whether they fit into vegan (VGN), vegetarian (VEG), dairy free (DF), gluten free (GF), raw (R) or paleo (P) principles.


Delicious Breakfast Ideas

Raspberry, Lemon Zest & Almond Muffins

DF, GF, SF, VEG, VGN

Acai Smoothie Bowls

DF, GF, raw, SF, VEG, VGN

Banana Muffins / Banana Bread Recipe

DF, GF, SF, VEG, VGN

Chocolate Protein Pancakes

DF, GF, Nutrition, SF, Sports Nutrition, VEG, Weight Loss

Mixed Berry Chia Jam

DF, GF, P, SF, VGN

Chia Puds - 4 Recipes

DF, GF, raw, Sports Nutrition, VEG, VGN, Weight Loss

Avocado & Pea Smash on Toast

DF, GF, Natural Health, Nutrition, VEG, VGN

Pomegranate Bircher Muesli

DF, GF, raw, SF, VGN

Creamy Quinoa Porridge with Poached Pears

DF, GF, HFLC, P, VEG, VGN

Raw Granola Recipes

DF, GF, R, raw, SF, VEG, VGN

SPROUTED SEED BREAD

DF, GF, Nutrition, P, R, SF, VEG

Big Vegan Brekkie

Banana Pancake Stack

DF, GF, SF, VEG, VGN

Strawberry Coconut Chia Puds

DF, GF, R, SF, VEG, VGN

Acai Bowl with Muesli

DF, GF, R, VEG, VGN

Delicious Granola Recipe

DF, GF, P, R, SF, VEG, VGN

Healthy Banana Bread

DF, GF, SF, VEG

2 Chia Jam Recipes

DF, GF, SF, VEG, VGN

Pancakes with Coconut Cream

DF, GF, VGN

Buckwheat & Blueberry Pancakes

DF, GF, VGN

Really easy breakfast porridge recipes....

DF, GF, VGN

Nutritious Main Meals

Plant Based Nachos

Savoury Buckwheat Galettes

Root Vegetable Salad

Low Carb Pad Thai

Epic Vegan Burgers

Rocket, Avocado Salad

Rainbow Spring Rolls

Herbed Buckwheat Pizza Base

DF, GF, P, VEG, VGN

Spicy Root Vegetable Stew

DF, GF, Nutrition, SF, VEG, VGN

The Most Delicious Lasagna

DF, GF, VEG, VGN

Warming Mushroom Risotto

DF, GF, VEG, VGN

Lentil & Mushroom Bolognese

DF, GF, Nutrition, VEG, VGN

Avocado & Pea Smash on Toast

DF, GF, Natural Health, Nutrition, VEG, VGN

Sweet Potato & Millet Burgers

DF, GF, Natural Health Tips, Nutrition, VEG, Weight Loss

Eggplant Vegetable and Lime Laksa

DF, GF, P, SF, VEG, VGN

Vegetarian Tom Yum Soup

DF, GF, SF, VEG, VGN

Big Vegan Brekkie

Quinoa Sushi

DF, GF, VEG, VGN

Green Goddess Soup

DF, GF, SG, VEG, VGN

Summer Salad

DF, GF, VEG, VGN

Herb Pasta

DF, GF, SF, VEG, VGN

Eggplant, Lime & Veggie Laksa

DF, GF, VEG, VGN

Spicy Stuffed Peppers

GF, VEG

Haloumi & Nectarine Salad

GF, VEG

Seaweed Salad Recipes

DF, GF, P, R, VGN

Sweets & Snacks

Strawberry Crumble Muffins

Zesty Carrot Cakes

Key Lime Mousse

Healthy Fruit Cake

Chocolate Molten Cakes

Decadently Healthy Chocolate Mousse

Oat and Almond Heart Cookies

Raspberry, Lemon Zest & Almond Muffins

DF, GF, SF, VEG, VGN

Banana Muffins / Banana Bread Recipe

DF, GF, SF, VEG, VGN

Chocolate Protein Pancakes

DF, GF, Nutrition, SF, Sports Nutrition, VEG, Weight Loss

Mixed Berry Chia Jam

DF, GF, P, SF, VGN

Chia Puds - 4 Recipes

DF, GF, raw, Sports Nutrition, VEG, VGN, Weight Loss

Brazil Nut, Ginger & Cinnamon Snack Bars

DF, GF, P, R, raw, VGN

Lemon and Coconut Slices

DF, GF, P, SF, VEG

Apple, Walnut & Sesame Muffins

DF, GF, HFLC, P, SF, VEG, VGN

Protein Snack Bars

DF, GF, P, R, SF, VEG, VGN

Mini Zesty Cranberry Xmas Puds

DF, GF, P, R, raw, SF, VEG, VGN

Strawberry, Almond & Pecan Crumble

DF, GF, P, VGN

Mini cupcakes with vanilla icing

DF, GF, P, SF, VEG

Hazelnut Blueberry Muffins

DF, GF, P, SF, VEG

SPROUTED SEED BREAD

DF, GF, Nutrition, P, R, SF, VEG

Raw Chocolate Coconut Fudge

DF, GF, R, SF, VEG, VGN

Carrot Cupcakes

DF, GF, SF, VEG

Strawberry Coconut Chia Puds

DF, GF, R, SF, VEG, VGN

Lime & Coconut Raw Bites

DF, GF, P, R, SF, VEG, VGN

Wild Blueberry Brownies

DF, GF, SF, VEG

Superfood Hot Cross Buns

DF, GF, SF, VEG, VGN

Healthy Banana Bread

DF, GF, SF, VEG

2 Chia Jam Recipes

DF, GF, SF, VEG, VGN

Choc, Banana & Raspberry Muffins

DF, GF, P, VEG

Mango & Lime Sorbet

DF, GF, P, R, VGN

Chocolatey Superfood Protein Balls

DF, GF, R, VGN

Apricot, Ginger & Tahini Cookies

DF, GF, P, VGN

Banana Chia Pudding

DF, GF, R, VEG, VGN

Chunky Macadamia & Fig Cookies

DF, GF, P, VGN

Mini Mixed Berry Tarts...

DF, GF, VEG

Smoothies, Juices & Shakes

Digestive Green Goddess Juice

DF, GF, R, Skin health, VEG, VGN

How to make Delicious, Nutritious Smoothies

DF, GF, Nutrition, raw, SF, Skin health, Sports Nutrition

Muscle Recovery Smoothie

DF, GF, R, SF, VEG, VGN

Acai Smoothies

DF, GF, R, SF, VGN

Skin Boosting Smoothie

DF, GF, P, R, VGN

Green Skin Boosting Juice

DF, GF, P, R, VGN

Blueberry & Ginger Superfood Smoothie

DF, GF, R, VEG, VGN

Green Hemp Berry Smoothie

DF, GF, R, VEG, VGN

Matcha Green smoothie

DF, GF, R, VGN

Berry smoothie with greens

DF, GF, P, R, VGN


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