Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
Quinoa (pronounced keen-wah) is a seed that is regularly used like a grain. It is high in protein, iron, zinc, magnesium, vitamin E and fibre and is gluten free. It can be used in the same way as rice and couscous and is great to include in sweet or savoury recipes.
I’ve completed the Sports Nutrition module for my Master of Human Nutrition and it’s made me realise the importance of a protein based snack after exercise to provide amino acids to the muscles to help with recovery and growth. I’ve listed the ingredients below the recipe so you can see how each of them combine (more…)
These bite size Christmas Puds are great for a Christmas party or even a festive gift. The orange, lemon zest and ginger give them a real zing and the dried cranberries make them all the more festive. You have the option make them superfood balls by adding some Acai berry powder. Lemon and orange peels contain (more…)
I think this crumble tastes just like summertime. It’s easy to assemble, is packed full of natural ingredients and suits those who are vegan, gluten and dairy free. It’s perfect for a summer evening, lunch or afternoon tea and is so healthy it could be eaten for breakfast! I make the Vanilla Coconut Cream first (more…)
Raw Granola Recipes The great thing about designing your own granola is that you can make it exactly to your specifications so it’s 100% how you like to eat it. I prefer mine with just a mixture of seeds, coconut and dates. This keeps it nice and light but adds a good crunch to it. (more…)
