Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
These lemon and coconut slices are really easy to make and great for a sweet treat. They are rich in protein, vitamin C, minerals, fibre and healthy fats. They combine two of my favourite ingredients: Lemon which has an alkalising effect on the body and is an excellent source of vitamin C. The zest (peel) of lemon (more…)
Holidays are for relaxation, delicious food and a time to unwind and enjoy yourself. But if you’ve been on a health kick this year, your overseas trip doesn’t mean you have to undo all the good work you’ve done heading into summer. The following tips are designed to help you make better choices whilst on holiday, whilst still allowing you to (more…)
Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals. The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)
Eggplant Vegetable and Lime Laksa As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)
Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)
