Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
These spring rolls are packed with different flavours and taste so fresh! The spicy peanut dip really packs a punch, it’s so moorish you will want to keep dipping. The coconut, coriander has a lovely creamy flavour with a little spice and zing it in too. I prefer spring rolls without vermicelli noodles inside. I (more…)
At Natural Health Forever, the weight loss programs are the most popular. So over the next few weeks I’m going to share my top tips for – not just losing weight – but the harder part, which is maintaining your weight loss. The programs focus on losing weight for the health of your body. I’m (more…)
These muffins are deliciously light and zesty, making them a decadently healthy afternoon tea treat, or a grab and go breakfast. The muffins contain coconut sugar, which has a lower glycaemic impact and contains more minerals that refined sugar. The olive oil adds healthy monounsaturated fats and lemon zest provides more vitamin C than the lemon (more…)
Although buckwheat is generally thought of as a grain, it is actually the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties. Buckwheat is an excellent source of magnesium and dietary fibre and a good (more…)
Health benefits: This is a fantastic digestive tonic, which is light, refreshing, easy to make, packed with nutrition & delicious! Celery & cucumber assist with digestion. Mint is a beneficial digestive tonic, helping to relieve bloating and flatulence and is useful in conditions like irritable bowel syndrome. The juice is alkaline, the lime adds immune (more…)
