Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
Ingredients (makes 12 cookies) 1 cup ground almonds ¼ cup coconut oil 1 teaspoon vanilla essence 1 & a ½ tablespoons maple syrup ½ teaspoon baking powder ¼ cup macadamias halves (plus extra for decorating) ¼ cup chopped figs* (plus extra for decorating) *Choose dried figs with no added sugar, sulphites, additives or preservatives.
Quinoa (pronounced keen-wah) is high in protein, iron, zinc, magnesium, Vitamin E and fibre. It is gluten free and can be used in the same way as rice and couscous. It’s great to include in both sweet or savoury recipes.
Rainbow Salad This is one of my favourite salads. I have it once or twice a week because it’s delicious and provides a rich source of iodine, a mineral known to be deficient in Australian soils and therefore it’s vegetables. Ingredients (serves 2) Dressing (you can also use the dressing from the warm seaweed salad (more…)
Seaweeds are packed full of minerals, vitamins & antioxidants. They have been widely studied for their benefits to weight loss, hormone & blood sugar regulation, improving thyroid function & heart health, and for their detoxification properties.
We’ve all heard the saying ‘breakfast is the most important meal of the day’, but have you ever considered why that is?
