Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
Leafy greens add a boost of vitamins, minerals and phytochemicals to a smoothie and are some of the most nutrient dense foods we can eat. Kale and spinach break down better than any other veggies in smoothies and add to the protein content as well….bonus! Note: kale and spinach contain goitrogens, which can suppress thyroid (more…)
This recipe is easy to make and is packed with protein, making it a great healthy sweet treat for adults or kids. When chia seeds are soaked in liquid they absorb the liquid, making the consistency a bit like a rice pudding or tapioca. Chia are high in dietary fibre, omega 3 essential fatty acids, (more…)
Raw Vegan Cheesecakes are a massive hit at the moment and, in my opinion, taste even better than the dairy version. The bonus is that they are a healthy treat you can enjoy as part of a balanced diet with family, friends or even on your own (just don’t eat the whole thing!) Todays recipe (more…)
I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch. All I can say is (if you haven’t already) give them a go.
Although it is generally thought of as a grain, buckwheat is the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties.
