Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
Haloumi & Nectarine Salad with Garlic, Parsley & Mint Dressing (serves 4) The real bite from this salad comes form the mint & garlic which work beautifully with the flavours of haloumi & nectarine. Perfect for a summer lunch or half portions could be served as a starter for dinner.
Felt in need of an energy boost today so I threw together these superfood protein balls. They were very simple to make & have a lovely chocolatey coconut flavour. Ingredients – makes 8 balls 1/2 cup hemp protein powder (could use brown rice or pea protein) 1/4 cup desiccated coconut 1/4 cup coconut crunch (if (more…)
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. This quote is attributed to Hippocrates, who is known as the father of medicine. He also said “Let food by thy medicine and let medicine (more…)
Here’s a little something for the weekend. I think these are possibly the nicest cookies I’ve ever made. The tahini gives them a lovely rich flavour and the ginger adds a little spice! They are a good blend of protein and healthy fats with no processed sugars and are gluten free and vegan friendly. Whoop! (more…)
Berries are a rich source of antioxidants and vitamin C and have a low glycaemic load, meaning they don’t cause a spike in blood sugar levels. They add a beautiful flavour and sweetness to a smoothie. A sprinkling of Acai or Goji berries can also boost the antioxidant content of a smoothie. To a blender (more…)
