Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
These Lime & Coconut Raw Bites are always a big hit. I’ve shared them at events and in clinic and they are enjoyed by everyone especially children. As a bonus they are super easy to throw together and make a really nice light, nutritious snack. INGREDIENTS 1.5 cups raw cashew nuts Zest & juice of (more…)
This is a super easy nutritious breakfast to throw together & it’s very filling. The Acai provides a boost of nutritious antioxidants and the hemp is a fantastic source of protein and essential fatty acids. Acai Bowl Ingredients 2 bananas 1/2 cup blueberries 2 tbsp hemp seeds 2 tbsp acai powder Filtered water to blend (more…)
Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals. The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)
What is raw food? Raw foods are foods, which have not been heated above 45°C to preserve their nutrient content. These foods are literally alive with vital nutrients, antioxidants, vitamins, minerals & enzymes, which are depleted or destroyed when foods are over processed or heated. Nowadays soils tend to be nutrient depleted, which has led (more…)
This delicious, nutrient dense granola recipe is lower in sugar than shop bought granolas and gluten free. Ingredients 1 cup of oats 1 cup of puffed buckwheat 1 cup of puffed quinoa or quinoa flakes 1 cup of pumpkin seeds 1 cup of chopped walnuts 1 cup of chopped apricots (can also use chopped apple) 1 cup (more…)
