Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist and Naturopath - founder of the Natural Health Forever wellness clinic. Browse the database of articles and healthy recipes, book a workshop or program or benefit from a consultation for a personalised approach to improve your energy, health & wellbeing.
MINI CARROT CUPCAKES WITH VANILLA CASHEW ICING Ingredients – makes 18 mini cupcakes 1 ripe banana 2 organic free range eggs ¼ cup macadamia oil 1.5 cups almond meal 2 tsp cinnamon 1.5 tsp baking powder ¼ cup brown rice malt syrup 2 large or 3 medium carrots grated ½ cup organic sultanas ¼ cup (more…)
I’ve put together the perfect muscular recovery smoothie to enjoy after a bout of exercise. The smoothie contains optimal amounts of protein:carbohydrate to assist muscular recovery. Because exercise induces inflammation and produces free radicals within the body, the smoothie includes anti-inflammatory omega 3 and is a rich source of antioxidants. Magnesium rich cacao provides muscular (more…)
This sprouted bread really is a powerhouse of nutritional goodness. It is high in protein, essential fatty acids, B vitamins, magnesium and a smorgasboard of other vitamins, minerals and phytochemicals. If you are trying to remove grains and/or gluten from the diet it can be difficult to find a bread with the right consistency and (more…)
Gooey, chocolatey fudgy love! With a treat so delicious it’s hard to imagine it’s packed with ingredients like cashew nuts, cacao, vanilla & coconut. They are sweet and rich so I like to cut them into bite size pieces to enjoy after a meal. Raw Chocolate Coconut Fudge Ingredients Cashew fudge layer: 1 cup cashew (more…)
