Programs

Natural Health Forever offers programs for Weight loss, Gut-healing, Vegan Gut healing & Holistic Skin Care. These programs ‘package’ consultations together to give you a saving.

For information on pricing click here.

Weight-loss Program

I understand the challenge required to make the necessary health and lifestyle adjustments to loose weight and keep it off. My weight loss programs are focused on methods that have been proven to work. The program takes twelve weeks and involves six consultations. After an initial consultation, which provides a detailed analysis of your current level of health and diet, we will set your weight-loss and treatment goals.

It is important to initially determine whether there are any factors within your body preventing weight loss. These can include food intolerances or sensitivities, hormonal imbalances (including thyroid), stress and emotional health and poor gut health (including an imbalance of microbiota in the gut). Once any health issues have been corrected and you are on the right eating plan, you will find it easier to loose weight and maintain your weight-loss.

We will meet every 2-3 weeks, depending upon what works best for you. You are able to email in between consultations for support and to ask questions. This is really important because it will help you stay on track. You will receive;

A tailored nutritional program,
Advice regarding the most important weight-loss tips and types of diet that will work for you,
One 7 day meal plan incorporating all meals and snacks,
Recipes,
Exercise advice,
Lifestyle advice (particularly where stress and poor sleep is involved),
Advice on supplements that may help.

The goal is to create new eating habits and make lasting lifestyle changes with food. I will teach you how to plan and structure meals, keep track of energy intake, keep portions under control and make physical activity a part of your life. I will work with you to set goals that are realistic and achievable and will set a pace that is right for you. Above all I will support you on your path.

I also offer consultations to educate parents on how to make the right food choices and lifestyle changes for children.

Book a Weight-loss Package

Holistic Skin Care Program

This program is ideal for anyone suffering skin conditions such as acne, dermatitis, psoriasis, eczema or allergies, or for anti-ageing and to give your skin the best possible care in order for it to be at its best.

The Holistic Skin Care Program consists of 6 consultations over a 12 week period, starting with a 1 x hour long initial consultation and followed by 5 x 30 minute follow up consultations. Prior to our initial consultation I will send you a food diary to complete. Because heathy skin starts from within it is important for me to determine whether your diet is rich in the essential ingredients needed for optimal skin health. The food diary will also help me determine whether there are any foods within your diet that may be aggravating or contributing to certain skin conditions.

During the initial consultation we will go through your skin goals in detail, to ensure I get the program right for you. This may be overcoming a skin condition such as acne, dermatitis, eczema, psoriasis or wanting to follow an anti ageing program to ensure collagen and elastin levels are optimal. After the initial consultation you will have a treatment plan and weekly meal plan with meals and snack ideas to follow.

During the follow up consultations we will add to your treatment plan to ensure it is working for you and also go through skin care in detail including staying hydrated, and the best products you can buy or make at home for the following,

cleansing (face and body)
exfoliation (face and body)
toning (face & body)
moisturising (face & body)
gua sha massage
dry skin brushing
face masks & body masks
getting rid of cellulite and stretch marks
removing blemishes from the skin
skin tags (what are they are sign of & what can you do)
natural make up
healthy hair (including eyebrow hair)
healthy nails

Book a Holistic Skin Care Package

Gut-healing Program/Vegan Gut healing program

The health of our gut is paramount to the health of our bodies. Approximately 70% of our immune system is in our gastrointestinal tract and we also produce about 90% of our serotonin there. We metabolise hormones in the gut and make certain vitamins. The balance of microbiota within the gut also plays a role in our health and a lack of specific species of these beneficial bacteria can result in particular health conditions.

The foods we eat and the environments we live in can lead to gut dysbiosis, which can lead to health issues. If you have a chronic condition, any form of gastrointestinal problems or an immune related condition, a gut healing program may help improve symptoms and improve overall health.

The gut-healing program takes twelve weeks and involves six consultations. The initial consultation will involve a detailed health analysis to determine your level of gut dysbiosis. From here we put together a individualised treatment program and eating plan. Gut-healing will require supplements and meal plans to help gently eliminate dysbiosis within the gut and repair the cellular lining of the gastrointestinal tract and improve the beneficial gut microbiota. Supplements will be determined during the initial consultation. You will advice on how to heal your gut which includes meal plans and recipes.

Book a Gut Healing Package

Type 2 Diabetes Prevention & Management

Type 2 Diabetes is a growing worldwide problem with rates more than doubling over the last 25 years and 90% of people who are diabetic, having type 2 diabetes. Lifestyle interventions and changes can decrease the development of diabetes in people who have a high risk of diabetes. They can also help make significant heath improvements to people who have type 2 diabetes.

Diabetes prevention programs last 12 weeks. I will educate you on how to make the right food choices and teach you to create new food habits. I will help you to plan and structure meals and make physical activity a part of your life. Diabetes prevention packages include an initial consultation and five follow up consultations. You will receive information regarding the most important weight-loss tips, recipes, meal plans, exercise tips and supplements that may help.

Book a Diabetes Prevention Package