Weight Loss Archives - Natural Health Forever

My Top 4 Tips for Weight Loss

0 14 November 2020

Today I’m going to share 4 tips with you to help improve overall health and weight loss. Next week we will talk about portion sizes, how much of each food group we should eat each day. And I’ll give you meal and snack ideas and a meal plan to help get you started. 1. CONSIDER HOW (more…)

How to Lose Weight and Keep it off…

0 11 November 2020

At Natural Health Forever, the weight loss programs are the most popular. So over the next few weeks I’m going to share my top tips for – not just losing weight – but the harder part, which is maintaining your weight loss. The programs focus on losing weight for the health of your body. I’m (more…)

Chocolate Protein Pancakes

0 19 May 2017

These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole

0 29 October 2016

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)

My top ten tips for weight loss

0 12 August 2013

Although genetics play a role in weight gain, it is the food environment, which has changed so much over the past 20-30 years that is ultimately causing Australia as a nation (and the world) to gain weight[1]. This change in environment has been coupled with a reduction in physical activity due to the many machines, (more…)