Nutrition, Naturopathy & Health Coaching
Here’s a great meat free Monday recipe to enjoy. Root vegetables like sweet potatoes and carrots are a good source of complex carbohydrates and are low glycemic foods that are high in fibre. Orange coloured fruit and vegetables are a rich source of betacarotene which is converted to vitamin A in the body. They are (more…)
WARMING, IMMUNE BOOSTING MUSHROOM RISOTTO A great, healthy comfort food for a cold evening. The recipe uses Shiitake Mushrooms & lots of garlic to help strengthen the immune system, making this a great recipe to enjoy during the cold winter months. I like to serve the risotto with a side of green vegetables or salad (more…)
