Nutrition, Naturopathy & Health Coaching
We had a super hot day today in Sydney & a beautiful swim in the ocean so I was very happy to come home to these Mango & Lime sorbets which I prepared this morning. I served them with some fresh pomegranate and basil, but mint and passionfruit would also work well. These sorbets are (more…)
Felt in need of an energy boost today so I threw together these superfood protein balls. They were very simple to make & have a lovely chocolatey coconut flavour. Ingredients – makes 8 balls 1/2 cup hemp protein powder (could use brown rice or pea protein) 1/4 cup desiccated coconut 1/4 cup coconut crunch (if (more…)
Here’s a little something for the weekend. I think these are possibly the nicest cookies I’ve ever made. The tahini gives them a lovely rich flavour and the ginger adds a little spice! They are a good blend of protein and healthy fats with no processed sugars and are gluten free and vegan friendly. Whoop! (more…)
This recipe is easy to make and is packed with protein, making it a great healthy sweet treat for adults or kids. When chia seeds are soaked in liquid they absorb the liquid, making the consistency a bit like a rice pudding or tapioca. Chia are high in dietary fibre, omega 3 essential fatty acids, (more…)
Ingredients (makes 12 cookies) 1 cup ground almonds ¼ cup coconut oil 1 teaspoon vanilla essence 1 & a ½ tablespoons maple syrup ½ teaspoon baking powder ¼ cup macadamias halves (plus extra for decorating) ¼ cup chopped figs* (plus extra for decorating) *Choose dried figs with no added sugar, sulphites, additives or preservatives.
