Nutrition, Naturopathy & Health Coaching
Here’s a little something for the weekend! These brownies have a rich chocolate flavour and a deliciously squidgy fudge like consistency on the inside. I use Cacao in chocolate recipes, which is the raw unprocessed form of Cocoa. It is extremely high in antioxidants, vitamins and minerals especially magnesium. If you can’t find hazelnut meal, (more…)
Quinoa, Buckwheat & Cacao Hot Cross Buns with Goji Berries These Superfood Hot Cross Buns are super yummy, deliciously moist and packed full of fruity goodness. They are a fantastic alternative to shop bought varieties which can be high in sugar, preservatives & additives. They are so delicious we’re onto our second batch already! These buns (more…)
This month we’re focussing on healthy recipes and bringing you some delicious sweet treats, snacks & nutritious main meals. If you would like these delivered straight to your inbox sign up to our monthly newsletter today. This recipe is super easy to make. It can be enjoyed as a healthy snack or eaten for breakfast. (more…)
These jams are super healthy and refined sugar free. They can be enjoyed on toast, added to cereal, eaten alone or spooned on top of natural yoghurt. Chia seeds are the richest plant source of omega 3, dietary fibre and protein and are packed with antioxidants, vitamins and minerals. The recipes also contain many health (more…)
These muffins are so delicious my husband and I had to go back for seconds when I made them on the weekend. They are super easy to throw together and are vegetarian, gluten & dairy free. Ingredients (makes 8 muffins) 2 cups almond meal 1/2 tsp baking powder 1/4 cup cacao 3 tbsp coconut oil 3 (more…)
