Nutrition, Naturopathy & Health Coaching
This sprouted bread really is a powerhouse of nutritional goodness. It is high in protein, essential fatty acids, B vitamins, magnesium and a smorgasboard of other vitamins, minerals and phytochemicals. If you are trying to remove grains and/or gluten from the diet it can be difficult to find a bread with the right consistency and (more…)
Gooey, chocolatey fudgy love! With a treat so delicious it’s hard to imagine it’s packed with ingredients like cashew nuts, cacao, vanilla & coconut. They are sweet and rich so I like to cut them into bite size pieces to enjoy after a meal. Raw Chocolate Coconut Fudge Ingredients Cashew fudge layer: 1 cup cashew (more…)
These carrot cupcakes are a delicious, gluten & dairy free option that are packed with natural and nutritious ingredients. The cupcakes are vegetarian but can be made vegan by replacing the eggs with 2 tablespoons of ground flaxseeds mixed with two tablespoons of water. The vegan option needs to be left a little longer to (more…)
These super delicious Strawberry Coconut Chia Puds can be served as a delicious dessert or are healthy enough to be enjoyed for breakfast. Ingredients 3 tbsp chia seeds 1 tbsp acai powder 180ml filtered water 2 tbsp coconut yoghurt 1 tbsp sprouted buckwheat 1 tbsp hemp seeds 1 tbsp coconut flakes Directions Place the chia (more…)
These Lime & Coconut Raw Bites are always a big hit. I’ve shared them at events and in clinic and they are enjoyed by everyone especially children. As a bonus they are super easy to throw together and make a really nice light, nutritious snack. INGREDIENTS 1.5 cups raw cashew nuts Zest & juice of (more…)
