Nutrition, Naturopathy & Health Coaching
I’ve completed the Sports Nutrition module for my Master of Human Nutrition and it’s made me realise the importance of a protein based snack after exercise to provide amino acids to the muscles to help with recovery and growth. I’ve listed the ingredients below the recipe so you can see how each of them combine (more…)
These bite size Christmas Puds are great for a Christmas party or even a festive gift. The orange, lemon zest and ginger give them a real zing and the dried cranberries make them all the more festive. You have the option make them superfood balls by adding some Acai berry powder. Lemon and orange peels contain (more…)
I think this crumble tastes just like summertime. It’s easy to assemble, is packed full of natural ingredients and suits those who are vegan, gluten and dairy free. It’s perfect for a summer evening, lunch or afternoon tea and is so healthy it could be eaten for breakfast! I make the Vanilla Coconut Cream first (more…)
MINI CARROT CUPCAKES WITH VANILLA CASHEW ICING Ingredients – makes 18 mini cupcakes 1 ripe banana 2 organic free range eggs ¼ cup macadamia oil 1.5 cups almond meal 2 tsp cinnamon 1.5 tsp baking powder ¼ cup brown rice malt syrup 2 large or 3 medium carrots grated ½ cup organic sultanas ¼ cup (more…)
