Nutrition, Naturopathy & Health Coaching
Shop bought jam tends to be packed full of refined sugar, which is unnecessary considering how sweet fruit is on it’s own. If you think about it, you’re adding sugar to sugar = sugar fest! Chia jam takes about 15 minutes to make and is so easy to prepare. The fruit is naturally sweet, therefore you only need (more…)
CHIA PUDS – 4 RECIPES Chia seeds are little powerhouses of nutrition. They are high in the anti-inflammatory essential fatty acid, omega 3, and are a good source of protein fibre, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops or online and are best served ground into a smoothie, (more…)
VGN, GF, DF, PALEO, RAW Brazil Nut, Ginger & Cinnamon Snack Bars Ingredients: 250g Brazil Nuts 12 Medjool dates 3 tablespoons melted coconut oil ½ teaspoon ground cinnamon 1 teaspoon ground ginger Directions: Blend the Brazil nuts in a high speed blender for around 10 seconds. Be careful not to over blend as you don’t (more…)
These lemon and coconut slices are really easy to make and great for a sweet treat. They are rich in protein, vitamin C, minerals, fibre and healthy fats. They combine two of my favourite ingredients: Lemon which has an alkalising effect on the body and is an excellent source of vitamin C. The zest (peel) of lemon (more…)
Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)
