Nutrition, Naturopathy & Health Coaching
This juice boosts digestion, stimulates circulation and is a fantastic skin cleanser. The juice is high in vitamin E and alkaline minerals like potassium making it fantastic for cleansing and skin health. All the ingredients boost digestion helping the body absorb important nutrients. The ginger stimulates circulation, parsley is a natural blood cleanser & tonic (more…)
Berries are a rich source of antioxidants and vitamin C and have a low glycaemic load, meaning they don’t cause a spike in blood sugar levels. They add a beautiful flavour and sweetness to a smoothie. A sprinkling of Acai or Goji berries can also boost the antioxidant content of a smoothie. To a blender (more…)
Leafy greens add a boost of vitamins, minerals and phytochemicals to a smoothie and are some of the most nutrient dense foods we can eat. Kale and spinach break down better than any other veggies in smoothies and add to the protein content as well….bonus! Note: kale and spinach contain goitrogens, which can suppress thyroid (more…)
I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch. All I can say is (if you haven’t already) give them a go.
Adding some leafy greens to your morning smoothie is a great way to increase the nutrient content and add protein as well. And don’t worry, your lovely morning smoothie is not going to taste like a glass of vegetables because the other ingredients combine to make a delicious flavour.
