Nutrition, Naturopathy & Health Coaching
I’m a little obsessed with the spicy fragrant flavour of Tom Yum Soup and this recipe, which is vegan friendly & gluten free, really hits the mark with me. This recipe has fantastic immune boosting properties and is a great way to include veggies and plant based protein into your diet. The soup serves four (more…)
BIG VEGAN BREKKIE Immune Boosting Baked Beans, Garlic Mushrooms & Smashed Avocado with Lime & Coriander. Here are some fantastic plant based recipes you can enjoy together as a big vegan breakfast, make veggie by adding some organic free range eggs or add separately to other meals. I keep the recipes on this site vegan (more…)
Here’s a delicious healthy lunch or snack idea. This is one of my favourite lunches. I have it once a week because it’s delicious and provides a rich source of iodine, a mineral known to be deficient in Australian soils and therefore it’s vegetables. Seaweeds are packed full of minerals, vitamins & antioxidants. They have (more…)
This is one of my go to recipes, especially in winter, because it takes five minutes to prepare, tastes delicious and is packed full of goodness. It’s a great way to pack lots of green veggies into your diet. Toppings There are many ingredients that can be sprinkled on top, but I like to add (more…)
We’re enjoying some beautiful weather in Sydney at the moment and this delicious salad is super easy to throw together for a nutritionally balanced picnic lunch or an alfresco dinner. It also makes a super healthy and filling packed lunch to take to work. I love to make it on a Sunday so that there (more…)
