Nutrition, Naturopathy & Health Coaching
WARMING, IMMUNE BOOSTING MUSHROOM RISOTTO A great, healthy comfort food for a cold evening. The recipe uses Shiitake Mushrooms & lots of garlic to help strengthen the immune system, making this a great recipe to enjoy during the cold winter months. I like to serve the risotto with a side of green vegetables or salad (more…)
Mushroom & Lentil Bolognese served with Buckwheat Pasta This bolognese has such a rich, delicious flavour, it’s hard not to love it. I’ve fed it to the most ardent meat eaters who have enjoyed it, so it’s a perfect vegetarian/vegan recipe to include during the week. It’s easy and cheap to make and both children and (more…)
Avocado & Pea Smash on Toast with Lemon Juice and Chilli (optional) A delicious, nourishing and super easy breakfast, lunch or snack idea. Avocado’s are a great source of healthy monounsaturated fat, they contain more potassium than a banana and are a good source of fibre. Avocado’s are also a rich in antioxidants, the B (more…)
Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)
Eggplant Vegetable and Lime Laksa As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)
