Nutrition, Naturopathy & Health Coaching
This is such an easy to make, tasty salad, especially when served with the garlic, lemon, tahini dressing. You can add seeds to add extra protein and crunch, or another protein of your choice. ROCKET, WATERCRESS, AVOCADO & TOMATO SALAD 150g mix of rocket and watercress, 1 small punnet of cherry tomatoes, sliced in half (more…)
These spring rolls are packed with different flavours and taste so fresh! The spicy peanut dip really packs a punch, it’s so moorish you will want to keep dipping. The coconut, coriander has a lovely creamy flavour with a little spice and zing it in too. I prefer spring rolls without vermicelli noodles inside. I (more…)
Although buckwheat is generally thought of as a grain, it is actually the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties. Buckwheat is an excellent source of magnesium and dietary fibre and a good (more…)
Here’s a great meat free Monday recipe to enjoy. Root vegetables like sweet potatoes and carrots are a good source of complex carbohydrates and are low glycemic foods that are high in fibre. Orange coloured fruit and vegetables are a rich source of betacarotene which is converted to vitamin A in the body. They are (more…)
