Nutrition, Naturopathy & Health Coaching
Our skin is continually on the move. Over a 2-4 week period the lower layers will rise to the surface and become a thick keratinous layer before being shed. Often this shedding process doesn’t happen as effectively as we would like and the surface layer of the skin can become blocked and congested. We can (more…)
After a hard day at work or some high intensity exercise there is nothing nicer than a long relaxing soak in the bath. Relaxing, detoxifying baths are a great way to switch the mind off and help the body to relax. All you’ll need is a bath, some relaxing music that you love, some beautiful (more…)
Salt Body Scrubs & Baths Himalayan Sea Salts and Epsom Salts are a rich source of magnesium and other minerals beneficial for skin health. The salts can help exfoliate the skin which is the body’s largest elimination organ, promoting health and wellbeing. They can be made into a beautiful body scrub or dissolved in bath (more…)
Each month this year, the Natural Health Forever blog will focus on a different area of health. During March the focus will be on skin health. We will look into the benefits of dry body brushing, exfoliating scrubs & masks, magnesium salt baths, skin detox baths and each week will provide a skin health recipe including a (more…)
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. This quote is attributed to Hippocrates, who is known as the father of medicine. He also said “Let food by thy medicine and let medicine (more…)
