Nutrition, Naturopathy & Health Coaching
These immune supporting guidelines can be used all year round when you feel your immune system might need some gentle support. IMMUNE SUPPORTING NUTRITION Vitamin C, Zinc & Vitamin D all support the immune system and deficiency can result in increased incidence of illness and/or longer and more severe infections. Ensure you are eating foods high in (more…)
SKIN AND COLLAGEN BOOSTING SUPERFOODS LIST! A diet rich in alkaline foods and omega 3 essential fatty acid, antioxidants and vitamins A, C and E can help promote skin health by stimulating circulation, boosting the digestive system, clearing toxins from the body and building collagen and elastin. Collagen and elastin are proteins that help the (more…)
Holidays are for relaxation, delicious food and a time to unwind and enjoy yourself. But if you’ve been on a health kick this year, your overseas trip doesn’t mean you have to undo all the good work you’ve done heading into summer. The following tips are designed to help you make better choices whilst on holiday, whilst still allowing you to (more…)
Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals. The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)
What is raw food? Raw foods are foods, which have not been heated above 45°C to preserve their nutrient content. These foods are literally alive with vital nutrients, antioxidants, vitamins, minerals & enzymes, which are depleted or destroyed when foods are over processed or heated. Nowadays soils tend to be nutrient depleted, which has led (more…)
