Nutrition, Naturopathy & Health Coaching
Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals. The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)
Eggplant Vegetable and Lime Laksa As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)
Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)
Quinoa (pronounced keen-wah) is a seed that is regularly used like a grain. It is high in protein, iron, zinc, magnesium, vitamin E and fibre and is gluten free. It can be used in the same way as rice and couscous and is great to include in sweet or savoury recipes.
Are your hormones contributing to weight gain? We all know how the energy equation works when it comes to food and exercise i.e. the amount of energy (calories) we consume needs to equal the amount of energy we burn off to maintain weight. If we consume more energy than we burn off we gain weight, (more…)
