Nutrition, Naturopathy & Health Coaching
Bircher muesli was created by a Swiss Doctor, Maximilian Bircher-Benner around 1900, to ensure patients at his hospital consumed a healthy, nutritious, balanced breakfast that was easy to digest, to help them recover. He used whole grain oats with fresh fruit, and soaked the muesli overnight to keep the food raw and bursting with nutrients. Soaking the (more…)
SKIN AND COLLAGEN BOOSTING SUPERFOODS LIST! A diet rich in alkaline foods and omega 3 essential fatty acid, antioxidants and vitamins A, C and E can help promote skin health by stimulating circulation, boosting the digestive system, clearing toxins from the body and building collagen and elastin. Collagen and elastin are proteins that help the (more…)
Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)
VGN, GF, DF, PALEO, RAW Brazil Nut, Ginger & Cinnamon Snack Bars Ingredients: 250g Brazil Nuts 12 Medjool dates 3 tablespoons melted coconut oil ½ teaspoon ground cinnamon 1 teaspoon ground ginger Directions: Blend the Brazil nuts in a high speed blender for around 10 seconds. Be careful not to over blend as you don’t (more…)
Holidays are for relaxation, delicious food and a time to unwind and enjoy yourself. But if you’ve been on a health kick this year, your overseas trip doesn’t mean you have to undo all the good work you’ve done heading into summer. The following tips are designed to help you make better choices whilst on holiday, whilst still allowing you to (more…)
