Nutrition, Naturopathy & Health Coaching
This delicious, nutrient dense granola recipe is lower in sugar than shop bought granolas and gluten free. Ingredients 1 cup of oats 1 cup of puffed buckwheat 1 cup of puffed quinoa or quinoa flakes 1 cup of pumpkin seeds 1 cup of chopped walnuts 1 cup of chopped apricots (can also use chopped apple) 1 cup (more…)
This month we’re focussing on healthy recipes and bringing you some delicious sweet treats, snacks & nutritious main meals. If you would like these delivered straight to your inbox sign up to our monthly newsletter today. This recipe is super easy to make. It can be enjoyed as a healthy snack or eaten for breakfast. (more…)
These jams are super healthy and refined sugar free. They can be enjoyed on toast, added to cereal, eaten alone or spooned on top of natural yoghurt. Chia seeds are the richest plant source of omega 3, dietary fibre and protein and are packed with antioxidants, vitamins and minerals. The recipes also contain many health (more…)
Cashew Coconut Cream Ingredients 1/2 cup raw cashew nuts 1/2 cup coconut butter 1/2 cup water 1 tsp vanilla bean paste 2 tsp coconut sugar Directions: Add all the ingredients to a high speed blender and blend until the consistency is nice and smooth. Place the cream in a bowl and store it in the (more…)
Although it is generally thought of as a grain, buckwheat is the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties.
