Nutrition, Naturopathy & Health Coaching
This sprouted bread really is a powerhouse of nutritional goodness. It is high in protein, essential fatty acids, B vitamins, magnesium and a smorgasboard of other vitamins, minerals and phytochemicals. If you are trying to remove grains and/or gluten from the diet it can be difficult to find a bread with the right consistency and (more…)
BIG VEGAN BREKKIE Immune Boosting Baked Beans, Garlic Mushrooms & Smashed Avocado with Lime & Coriander. Here are some fantastic plant based recipes you can enjoy together as a big vegan breakfast, make veggie by adding some organic free range eggs or add separately to other meals. I keep the recipes on this site vegan (more…)
I love eating pancakes on the weekend, when I have a little more time to enjoy them. This Banana Pancake Stack uses a blend of quinoa and buckwheat which keeps the pancakes gluten free and increases the protein content. Adding the banana keeps the pancakes sweet without having to add extra sugar. These pancakes are (more…)
These super delicious Strawberry Coconut Chia Puds can be served as a delicious dessert or are healthy enough to be enjoyed for breakfast. Ingredients 3 tbsp chia seeds 1 tbsp acai powder 180ml filtered water 2 tbsp coconut yoghurt 1 tbsp sprouted buckwheat 1 tbsp hemp seeds 1 tbsp coconut flakes Directions Place the chia (more…)
This is a super easy nutritious breakfast to throw together & it’s very filling. The Acai provides a boost of nutritious antioxidants and the hemp is a fantastic source of protein and essential fatty acids. Acai Bowl Ingredients 2 bananas 1/2 cup blueberries 2 tbsp hemp seeds 2 tbsp acai powder Filtered water to blend (more…)
