Blueberry & Ginger Superfood Smoothie


Blueberry Ginger Superfood SmoothieBlueberry Ginger Superfood SmoothieBlueberry Ginger Superfood Smoothie

Berries are a rich source of antioxidants and vitamin C and have a low glycaemic load, meaning they don’t cause a spike in blood sugar levels.  They add a beautiful flavour and sweetness to a smoothie.  A sprinkling of Acai or Goji berries can also boost the antioxidant content of a smoothie.

To a blender add:

  • 1 cup blueberries
  • Chunk of ginger
  • 2 tablespoons protein powder (hemp, pea or brown rice)
  • 1 tablespoon of hemp seeds
  • 1 tablespoon of chia seeds
  • 2 tsp acai
  • 2 tsp maca
  • 600ml water or coconut water
  • Pinch stevia (optional)

Directions:

Blend all the ingredients together in a high speed blender for around 20 seconds and enjoy straight away.

Enjoy!


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