Hannah Scott is an experienced Nutritionist, Naturopath and Health Coach - founder of the Natural Health Forever wellness clinic and online community. Browse her database of healthy recipes, book an online consultation, visit her UK clinic or benefit from a health retreat in South West France for a personalised approach to improve your energy, health & wellbeing.


Eggplant Vegetable and Lime Laksa


Veggie Eggplant Laksa
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Eggplant Vegetable and Lime Laksa  As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)

Apple, Walnut & Sesame Muffins


Apple Walnut & Sesame Muffins
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Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)

Delicious Quinoa Porridge


Healthy Quinoa PorridgeHealthy Quinoa PorridgeHealthy Quinoa Porridge
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Quinoa (pronounced keen-wah) is a seed that is regularly used like a grain. It is high in protein, iron, zinc, magnesium, vitamin E and fibre and is gluten free. It can be used in the same way as rice and couscous and is great to include in sweet or savoury recipes. 

Protein Snack Bars


High Protein Snack Bars
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I’ve completed the Sports Nutrition module for my Master of Human Nutrition and it’s made me realise the importance of a protein based snack after exercise to provide amino acids to the muscles to help with recovery and growth. I’ve listed the ingredients below the recipe so you can see how each of them combine (more…)

Boost your Immune System this Winter


Immune Boosting Nutrition
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We’re heading into the colder months in England so January is a timely month for immune defence tips. These guidelines can be used all year round when you feel your immune system might need a gentle boost. IMMUNE BOOSTING NUTRITION Vitamin C & Zinc both enhance the immune system and deficiency can result in increased incidence of (more…)