Hannah Scott is an experienced Nutritionist, Naturopath and Health Coach - founder of the Natural Health Forever wellness clinic and online community. Browse her database of healthy recipes, book an online consultation, visit her UK clinic or benefit from a health retreat in South West France for a personalised approach to improve your energy, health & wellbeing.


Chia Puds – 3 Recipes


Chia Puds
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CHIA PUDS – 3 RECIPES Chia seeds are little powerhouses of nutrition. They are high in the anti-inflammatory essential fatty acid, omega 3, and are a good source of protein fibre, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops or online and are best served ground into a smoothie, (more…)

Avocado & Pea Smash on Toast


Avocado Smash
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Avocado & Pea Smash on Toast with Lemon Juice and Chilli (optional)  A delicious, nourishing and super easy breakfast, lunch or snack idea. Avocado’s are a great source of healthy monounsaturated fat, they contain more potassium than a banana and are a good source of fibre. Avocado’s are also a rich in antioxidants, the B (more…)

Pomegranate, Raspberry & Pumpkin Seed Bircher Muesli


Bircher Muesli
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Bircher muesli was created by a Swiss Doctor, Maximilian Bircher-Benner around 1900, to ensure patients at his hospital consumed a healthy, nutritious, balanced breakfast that was easy to digest, to help them recover. He used whole grain oats with fresh fruit, and soaked the muesli overnight to keep the food raw and bursting with nutrients. Soaking the (more…)

EAT YOUR WAY TO HEALTHY GLOWING SKIN!


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SKIN AND COLLAGEN BOOSTING SUPERFOODS LIST! An alkaline based diet rich in omega 3 essential fatty acid, antioxidants and vitamins A, C and E can help promote skin health by stimulating circulation, boosting the digestive system, clearing toxins from the body and building collagen and elastin. Collagen and elastin are proteins that help the skin (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole


Sweet potato and millet burgers
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Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)