Hannah Scott is an experienced Nutritionist, Naturopath and Health Coach - founder of the Natural Health Forever wellness clinic and online community. Browse her database of healthy recipes, book an online consultation, visit her UK clinic or benefit from a health retreat in South West France for a personalised approach to improve your energy, health & wellbeing.


Chocolate Protein Pancakes


Chocolate Protein Pancakes
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These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

Digestive Green Goddess Juice


Digestive Green Juice
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Health benefits: This is a fantastic digestive tonic, which is light, refreshing, easy to make, packed with nutrition & delicious! Celery & cucumber assist with digestion. Mint is a beneficial digestive tonic, helping to relieve bloating and flatulence and is useful in conditions like irritable bowel syndrome. The juice is alkaline, the lime adds immune (more…)

Spicy Root Vegetable Stew


Spicy Root Vegetable Stew
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Here’s a great meat free Monday recipe to enjoy. Root vegetables like sweet potatoes and carrots are a good source of complex carbohydrates and are low glycemic foods that are high in fibre. Orange coloured fruit and vegetables are a rich source of betacarotene which is converted to vitamin A in the body. They are (more…)

Herbed Buckwheat Pizza Base


Buckwheat Pizza Base
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Although it is generally thought of as a grain, buckwheat is the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties. Buckwheat is an excellent source of magnesium & dietary fibre and a good source (more…)

How to make Delicious, Nutritious & Healing Smoothies


Mixed Berry Smoothie
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Nutritionally balanced smoothies make great breakfasts or snacks and can help aid muscle building and recovery when consumed 30-60 minutes after exercise. The key to making smoothies nutritionally balanced is to add good quality protein, which also provides healthy fats in the form of vitamin E and essential fatty acids. The step by step process below, provides adequate (more…)