Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist, Naturopath and Health Coach - founder of the Natural Health Forever wellness clinic and online community. Browse her database of healthy recipes, book an online consultation, visit her UK clinic or benefit from a health retreat in South West France for a personalised approach to improve your energy, health & wellbeing.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. This quote is attributed to Hippocrates, who is known as the father of medicine. He also said “Let food by thy medicine and let medicine (more…)
Here’s a little something for the weekend. I think these are possibly the nicest cookies I’ve ever made. The tahini gives them a lovely rich flavour and the ginger adds a little spice! They are a good blend of protein and healthy fats with no processed sugars and are gluten free and vegan friendly. Whoop! (more…)
Berries are a rich source of antioxidants and vitamin C and have a low glycaemic load, meaning they don’t cause a spike in blood sugar levels. They add a beautiful flavour and sweetness to a smoothie. A sprinkling of Acai or Goji berries can also boost the antioxidant content of a smoothie. To a blender (more…)
Leafy greens add a boost of vitamins, minerals and phytochemicals to a smoothie and are some of the most nutrient dense foods we can eat. Kale and spinach break down better than any other veggies in smoothies and add to the protein content as well….bonus! Note: kale and spinach contain goitrogens, which can suppress thyroid (more…)
This recipe is easy to make and is packed with protein, making it a great healthy sweet treat for adults or kids. When chia seeds are soaked in liquid they absorb the liquid, making the consistency a bit like a rice pudding or tapioca. Chia are high in dietary fibre, omega 3 essential fatty acids, (more…)
