Nutrition, Naturopathy & Health Coaching
Hannah Scott is an experienced Nutritionist, Naturopath and Health Coach - founder of the Natural Health Forever wellness clinic and online community. Browse her database of healthy recipes, book an online consultation, visit her UK clinic or benefit from a health retreat in South West France for a personalised approach to improve your energy, health & wellbeing.
This recipe is easy to make and is packed with protein, making it a great healthy sweet treat for adults or kids. When chia seeds are soaked in liquid they absorb the liquid, making the consistency a bit like a rice pudding or tapioca. Chia are high in dietary fibre, omega 3 essential fatty acids, (more…)
Raw Vegan Cheesecakes are a massive hit at the moment and, in my opinion, taste even better than the dairy version. The bonus is that they are a healthy treat you can enjoy as part of a balanced diet with family, friends or even on your own (just don’t eat the whole thing!) Todays recipe (more…)
I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch. All I can say is (if you haven’t already) give them a go.
Although it is generally thought of as a grain, buckwheat is the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties.
Ingredients (makes 12 cookies) 1 cup ground almonds ¼ cup coconut oil 1 teaspoon vanilla essence 1 & a ½ tablespoons maple syrup ½ teaspoon baking powder ¼ cup macadamias halves (plus extra for decorating) ¼ cup chopped figs* (plus extra for decorating) *Choose dried figs with no added sugar, sulphites, additives or preservatives.
