“If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health” – Hippocrates.
Ten years ago, when I took those first steps towards a life of health, energy and wellbeing, I threw everything I thought I knew about health out of the window and began again with a ‘back to basics’ approach. As humans, we regularly over complicate things, and it elated me to discover that a healthy lifestyle can be easy – it really can!
My aim, at Natural Health Forever, is to make it as easy as possible for you to reach your health goals. I believe health isn’t solely down to good nutrition, it’s about enjoying life and fulfilling your dreams, getting outdoors breathing fresh air, finding physical activity you enjoy, engaging in rewarding relationships and living a lifestyle with an occupation or vocation you love. At Natural Health Forever I take a ‘whole lifestyle’ approach to work out how your physical, mental and social health is contributing to your wellbeing.
Each consultation is structured to give you the personal attention you deserve, in order to get to the root cause of any health issues you are experiencing. I work with you, as a team, in a supportive environment to help realise your health and lifestyle goals and to establish the best possible eating plan for you and your family. I will always work at a pace that is right for you and educate you to implement changes you can sustain for life.
My approach is to use nutrition as medicine and I will only use supplements if there is a requirement. I work alongside conventional medicine and other healing techniques to provide an integrated approach to health using natural therapies based on the best evidence.
The education element of the consultation ensures you have all the tools you need for a healthy lifestyle. As we work together, you will develop an understanding of the food and lifestyle choices that work for you and implement lasting changes designed to help you eat, sleep, move, live and dream better forever.