Chocolate Protein Pancakes


Chocolate Protein Pancakes
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These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole


Sweet potato and millet burgers
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Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)

Are your hormones contributing to weight gain?


Weight Loss Straight Ahead
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Are your hormones contributing to weight gain? We all know how the energy equation works when it comes to food and exercise i.e. the amount of energy (calories) we consume needs to equal the amount of energy we burn off to maintain weight. If we consume more energy than we burn off we gain weight, (more…)

My top ten tips for weight loss


Supermarket overwhelm
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Although genetics play a role in weight gain, it is the food environment, which has changed so much over the past 20-30 years that is ultimately causing Australia as a nation (and the world) to gain weight[1].  This change in environment has been coupled with a reduction in physical activity due to the many machines, (more…)