Spicy Root Vegetable Stew


Spicy Root Vegetable Stew
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Here’s a great meat free Monday recipe to enjoy. Root vegetables like sweet potatoes and carrots are a good source of complex carbohydrates and are low glycemic foods that are high in fibre. Orange coloured fruit and vegetables are a rich source of betacarotene which is converted to vitamin A in the body. They are (more…)

How to make Delicious, Nutritious & Healing Smoothies


Mixed Berry Smoothie
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Nutritionally balanced smoothies make great breakfasts or snacks and can help aid muscle building and recovery when consumed 30-60 minutes after exercise. The key to making smoothies nutritionally balanced is to add good quality protein, which also provides healthy fats in the form of vitamin E and essential fatty acids. The step by step process below, provides adequate (more…)