Chocolatey Superfood Protein Balls


Chocolatey Superfood Protein Balls
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Felt in need of an energy boost today so I threw together these superfood protein balls.  They were very simple to make & have a lovely chocolatey coconut flavour. Ingredients – makes 8 balls 1/2 cup hemp protein powder (could use brown rice or pea protein) 1/4 cup desiccated coconut 1/4 cup coconut crunch (if (more…)

Apricot, Ginger & Tahini Cookies


Apricot, Ginger and Tahini CookiesGinger, Apricot and Tahini CookiesTahini, Apricot and Ginger Cookies
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Here’s a little something for the weekend.  I think these are possibly the nicest cookies I’ve ever made.  The tahini gives them a lovely rich flavour and the ginger adds a little spice!  They are a good blend of protein and healthy fats with no processed sugars and are gluten free and vegan friendly. Whoop! (more…)

Really Easy Banana Chia Pudding


Banana Chia Pudding
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This recipe is easy to make and is packed with protein, making it a great healthy sweet treat for adults or kids. When chia seeds are soaked in liquid they absorb the liquid, making the consistency a bit like a rice pudding or tapioca. Chia are high in dietary fibre, omega 3 essential fatty acids, (more…)

Chunky Macadamia & Fig Cookies


Chunky Macadamia and Fig CookiesMacadamia and Fig CookiesFig and Macadamia Cookies
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Ingredients (makes 12 cookies) 1 cup ground almonds ¼ cup coconut oil 1 teaspoon vanilla essence 1 & a ½ tablespoons maple syrup ½ teaspoon baking powder ¼ cup macadamias halves (plus extra for decorating) ¼ cup chopped figs* (plus extra for decorating) *Choose dried figs with no added sugar, sulphites, additives or preservatives.

Mini Mixed Berry Tarts…


Mixed berry tart
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Gluten free and totally yummy!  The pastry is lovely and crumbly, just like the real thing. Ingredients – makes 6 mini tarts (12 serves)