Chia Puds – 3 Recipes


Chia Puds
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CHIA PUDS – 3 RECIPES Chia seeds are little powerhouses of nutrition. They are high in the anti-inflammatory essential fatty acid, omega 3, and are a good source of protein fibre, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops or online and are best served ground into a smoothie, (more…)

Brazil Nut, Ginger & Cinnamon Snack Bars


Brazil Nut, ginger bars
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VGN, GF, DF, PALEO, RAW Brazil Nut, Ginger & Cinnamon Snack Bars  Ingredients: 250g Brazil Nuts 12 Medjool dates 3 tablespoons melted coconut oil ½ teaspoon ground cinnamon 1 teaspoon ground ginger Directions: Blend the Brazil nuts in a high speed blender for around 10 seconds. Be careful not to over blend as you don’t (more…)

Lemon and Coconut Slices


Lemon and coconut slice 1
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These lemon and coconut slices are really easy to make and great for a sweet treat. They are rich in protein, vitamin C, minerals, fibre and healthy fats. They combine two of my favourite ingredients: Lemon which has an alkalising effect on the body and is an excellent source of vitamin C. The zest (peel) of lemon (more…)

Apple, Walnut & Sesame Muffins


Apple Walnut & Sesame Muffins
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Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)

Protein Snack Bars


High Protein Snack Bars
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I’ve completed the Sports Nutrition module for my Master of Human Nutrition and it’s made me realise the importance of a protein based snack after exercise to provide amino acids to the muscles to help with recovery and growth. I’ve listed the ingredients below the recipe so you can see how each of them combine (more…)