Banana Muffins / Banana Bread Recipe


Banana Muffins
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These Banana muffins are deliciously squidgy, very moorish and are a great recipe for a sweet treat, snack or on the go breakfast that both adults and kids love. You can make the recipe into 6-8 muffins or one loaf of banana bread. The recipes is vegan and gluten free and can be made nut free by (more…)

Raspberry, Lemon Zest & Almond Muffins


Raspberry Lemon Almond Muffins
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These muffins are deliciously light and zesty, making them a decadently healthy afternoon tea treat or grab and go breakfast. The muffins contain coconut sugar which has a lower glycaemic impact and contains more minerals that refined sugar. The olive oil adds healthy monounsaturated fats and lemon zest provides more vitamin C than a lemon itself! To (more…)

Chocolate Protein Pancakes


Chocolate Protein Pancakes
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These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

How to make Delicious, Nutritious & Healing Smoothies


Mixed Berry Smoothie
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Nutritionally balanced smoothies make great breakfasts or snacks and can help aid muscle building and recovery when consumed 30-60 minutes after exercise. The key to making smoothies nutritionally balanced is to add good quality protein, which also provides healthy fats in the form of vitamin E and essential fatty acids. The step by step process below, provides adequate (more…)

Mixed Berry Chia Jam


Mixed Berry Chia Jam
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Shop bought jam tends to be packed full of refined sugar, which is unnecessary considering how sweet fruit is on it’s own. If you think about it, you’re adding sugar to sugar = sugar fest! Chia jam takes about 15 minutes to make and is so easy to prepare. The fruit is naturally sweet, therefore you only need (more…)