Chocolate Protein Pancakes


Chocolate Protein Pancakes
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These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

Fuel Your Body – Exercise Nutrition Tips


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Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals.  The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)

Protein Snack Bars


High Protein Snack Bars
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I’ve completed the Sports Nutrition module for my Master of Human Nutrition and it’s made me realise the importance of a protein based snack after exercise to provide amino acids to the muscles to help with recovery and growth. I’ve listed the ingredients below the recipe so you can see how each of them combine (more…)

The Perfect Muscle Recovery Smoothie


Muscle Recovery Smoothie
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I’ve put together the perfect muscular recovery smoothie to enjoy after a bout of exercise. The smoothie contains optimal amounts of protein:carbohydrate to assist muscular recovery. Because exercise induces inflammation and produces free radicals within the body, the smoothie includes anti-inflammatory omega 3 and is a rich source of antioxidants. Magnesium rich cacao provides muscular (more…)

Fuel Your Body – Exercise Nutrition Tips!


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Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals.  The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)