Avocado & Pea Smash on Toast


Avocado Smash
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Avocado & Pea Smash on Toast with Lemon Juice and Chilli (optional)  A delicious, nourishing and super easy breakfast, lunch or snack idea. Avocado’s are a great source of healthy monounsaturated fat, they contain more potassium than a banana and are a good source of fibre. Avocado’s are also a rich in antioxidants, the B (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole


Sweet potato and millet burgers
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Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)

Eggplant Vegetable and Lime Laksa


Veggie Eggplant Laksa
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Eggplant Vegetable and Lime Laksa  As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)

Vegetarian Tom Yum Soup


Veggie Tom Yum Soup
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I’m a little obsessed with the spicy fragrant flavour of Tom Yum Soup and this recipe, which is vegan friendly & gluten free, really hits the mark with me. This recipe has fantastic immune boosting properties and is a great way to include veggies and plant based protein into your diet. The soup serves four (more…)

Quinoa Sushi


Quinoa SushiQuinoa SushiQuinoa Sushi
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Here’s a delicious healthy lunch or snack idea.  This is one of my favourite lunches.  I have it once a week because it’s delicious and provides a rich source of iodine, a mineral known to be deficient in Australian soils and therefore it’s vegetables. Seaweeds are packed full of minerals, vitamins & antioxidants.   They have (more…)