Vegan Lentil Bolognese with Kale


Lentil Bolognese
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Vegan Lentil Bolognese with Kale This bolognese has such a rich, delicious flavour, it’s hard not to love it. I’ve fed it to the most ardent meat eaters who have loved it, so it’s a perfect vegetarian/vegan recipe to include during the week. It’s easy and cheap to make and both children and adults with enjoy (more…)

Spicy Root Vegetable Stew


Spicy Root Vegetable Stew
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Here’s a great meat free Monday recipe to enjoy. Root vegetables like sweet potatoes and carrots are a good source of complex carbohydrates and are low glycemic foods that are high in fibre. Orange coloured fruit and vegetables are a rich source of betacarotene which is converted to vitamin A in the body. They are (more…)

Herbed Buckwheat Pizza Base


Buckwheat Pizza Base
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Although it is generally thought of as a grain, buckwheat is the fruit seed of a broadleaf plant related to rhubarb. In culinary terms it is used like a grain and is a highly nutritious food, which contains many health-boosting properties. Buckwheat is an excellent source of magnesium & dietary fibre and a good source (more…)

Avocado & Pea Smash on Toast


Avocado Smash
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Avocado & Pea Smash on Toast with Lemon Juice and Chilli (optional)  A delicious, nourishing and super easy breakfast, lunch or snack idea. Avocado’s are a great source of healthy monounsaturated fat, they contain more potassium than a banana and are a good source of fibre. Avocado’s are also a rich in antioxidants, the B (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole


Sweet potato and millet burgers
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Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)