Boost your Immune System this Winter


Immune Boosting Nutrition
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We’re heading into the colder months in England so January is a timely month for immune defence tips. These guidelines can be used all year round when you feel your immune system might need a gentle boost. IMMUNE BOOSTING NUTRITION Vitamin C & Zinc both enhance the immune system and deficiency can result in increased incidence of (more…)

The Benefit of Raw Foods


Raw Activated Sprouted Granola
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What is raw food? Raw foods are foods, which have not been heated above 45°C to preserve their nutrient content. These foods are literally alive with vital nutrients, antioxidants, vitamins, minerals & enzymes, which are depleted or destroyed when foods are over processed or heated. Nowadays soils tend to be nutrient depleted, which has led (more…)

At Home Facials – Exfoliating Scrubs and Masks


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Our skin is continually on the move.  Over a 2-4 week period the lower layers will rise to the surface and become a thick keratinous layer before being shed.  Often this shedding process doesn’t happen as effectively as we would like and the surface layer of the skin can become blocked and congested. We can (more…)

Skin Health Month – Relaxing, Detoxifying Bath Recipe


Detoxification Bath
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After a hard day at work or some high intensity exercise there is nothing nicer than a long relaxing soak in the bath. Relaxing, detoxifying baths are a great way to switch the mind off and help the body to relax.  All you’ll need is a bath, some relaxing music that you love, some beautiful (more…)

Detoxify & Rejuvenate the Skin – Salt Body Scrubs & Baths


Body Scrub & Body Brush
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Himalayan Sea Salts and Epsom Salts are a rich source of minerals beneficial for skin health. The salts also help detoxify the body as a whole promoting optimal health and wellbeing.  They can be made into a beautiful body scrub or dissolved in bath water for a long hot soak.    Salt Baths Magnesium salts (more…)