EASY 7 DAY AT HOME DETOX – STARTING 28th JANUARY 2018


Sweet potato and millet burgers
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Is your body in need of a New Year cleanse? Are you feeling tired, sluggish, run down or have you been suffering ill health, weight gain, sleep problems, digestive or skin issues? If so you body may benefit from the easy to follow Amrita 7 day detox. ABOUT THE EASY 7 DAY AT HOME DETOX: (more…)

Amrita Easy Detox – All Natural Home Cleanse


Amrita Easy Detox
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AMRITA EASY DETOX – ALL NATURAL HOME CLEANSE Amrita is a luxury health retreat in Thailand, and whilst we would all love to hop on a plane for a weeks long retreat to cleanse, whilst mingling with the stars, this is not always feasible, practical or affordable. Fortunately Amrita have thought about this and put (more…)

EAT YOUR WAY TO HEALTHY GLOWING SKIN!


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SKIN AND COLLAGEN BOOSTING SUPERFOODS LIST! An alkaline based diet rich in omega 3 essential fatty acid, antioxidants and vitamins A, C and E can help promote skin health by stimulating circulation, boosting the digestive system, clearing toxins from the body and building collagen and elastin. Collagen and elastin are proteins that help the skin (more…)

Healthy Holidays!


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Holidays are for relaxation, delicious food and a time to unwind and enjoy yourself. But if you’ve been on a health kick this year, your overseas trip doesn’t mean you have to undo all the good work you’ve done heading into summer. The following tips are designed to help you make better choices whilst on holiday, whilst still allowing you to (more…)

Fuel Your Body – Exercise Nutrition Tips


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Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals.  The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)