Are your hormones contributing to weight gain?


Weight Loss Straight Ahead
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Are your hormones contributing to weight gain? We all know how the energy equation works when it comes to food and exercise i.e. the amount of energy (calories) we consume needs to equal the amount of energy we burn off to maintain weight. If we consume more energy than we burn off we gain weight, (more…)

Making nutritious, health packed, powerhouse smoothies


Green smoothieBerry SmoothieApricot smoothies
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I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch.  All I can say is (if you haven’t already) give them a go.

The Benefits of Sea Vegetables


Sea Vegetables
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Seaweeds are packed full of minerals, vitamins & antioxidants.   They have been widely studied for their benefits to weight loss, hormone & blood sugar regulation, improving thyroid function & heart health, and for their detoxification properties.

Good food…Good mood!


Good Food Good Mood
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Do you ever….. Struggle to get out of bed in the morning and not feel ready to start the day? Experience slumps mid morning or mid afternoon and question how you’re gonna make it through till 6pm? Get home and crash in front of the TV too tired to prepare an evening meal?