Eggplant Vegetable and Lime Laksa


Veggie Eggplant Laksa
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Eggplant Vegetable and Lime Laksa  As we move into colder evenings in England and start craving warmer foods, there is nothing nicer than to come home to a big steaming bowl of this delicious Laksa. It’s easy to make and can be thrown together in around 40 minutes. The variety of ingredients mean it’s packed (more…)

Apple, Walnut & Sesame Muffins


Apple Walnut & Sesame Muffins
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Here’s a healthy snack recipe that can also be enjoyed when you need to grab a quick breakfast on the go. These muffins provide a good source of protein and healthy fats including anti-inflammatory omega-3. I like to use minimal maple syrup with these muffins to keep the natural sugars low – I find the (more…)

Delicious Quinoa Porridge


Healthy Quinoa PorridgeHealthy Quinoa PorridgeHealthy Quinoa Porridge
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Quinoa (pronounced keen-wah) is a seed that is regularly used like a grain. It is high in protein, iron, zinc, magnesium, vitamin E and fibre and is gluten free. It can be used in the same way as rice and couscous and is great to include in sweet or savoury recipes. 

Are your hormones contributing to weight gain?


Weight Loss Straight Ahead
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Are your hormones contributing to weight gain? We all know how the energy equation works when it comes to food and exercise i.e. the amount of energy (calories) we consume needs to equal the amount of energy we burn off to maintain weight. If we consume more energy than we burn off we gain weight, (more…)

Making nutritious, health packed, powerhouse smoothies


Green smoothieBerry SmoothieApricot smoothies
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I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch.  All I can say is (if you haven’t already) give them a go.