EAT YOUR WAY TO HEALTHY GLOWING SKIN!


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SKIN AND COLLAGEN BOOSTING SUPERFOODS LIST! An alkaline based diet rich in omega 3 essential fatty acid, antioxidants and vitamins A, C and E can help promote skin health by stimulating circulation, boosting the digestive system, clearing toxins from the body and building collagen and elastin. Collagen and elastin are proteins that help the skin (more…)

Sweet Potato & Millet Burgers with Lime & Coriander Guacamole


Sweet potato and millet burgers
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Sweet Potato & Millet Burgers with Lime & Coriander Guacamole served with sauteed broccoli, beans & asparagus with toasted hemp seeds & tamari. This is a delicious light plant based alkaline recipe for a Meat Free Monday or any other day of the week! Millet is a grain that is naturally gluten free and high in protein (more…)

Brazil Nut, Ginger & Cinnamon Snack Bars


Brazil Nut, ginger bars
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VGN, GF, DF, PALEO, RAW Brazil Nut, Ginger & Cinnamon Snack Bars  Ingredients: 250g Brazil Nuts 12 Medjool dates 3 tablespoons melted coconut oil ½ teaspoon ground cinnamon 1 teaspoon ground ginger Directions: Blend the Brazil nuts in a high speed blender for around 10 seconds. Be careful not to over blend as you don’t (more…)

Healthy Holidays!


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Holidays are for relaxation, delicious food and a time to unwind and enjoy yourself. But if you’ve been on a health kick this year, your overseas trip doesn’t mean you have to undo all the good work you’ve done heading into summer. The following tips are designed to help you make better choices whilst on holiday, whilst still allowing you to (more…)

Fuel Your Body – Exercise Nutrition Tips


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Fuel Your Body Regular exercise increases the requirement for energy, protein, antioxidants and minerals.  The food’s you choose to consume will have a big impact on endurance and how well you exercise. Here are some tips to help reach your optimal performance. Enjoy plenty of fresh fruit & veggies. Include a variety of different colours (more…)