EASY 7 DAY AT HOME DETOX – STARTING 28th JANUARY 2018


Sweet potato and millet burgers
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Is your body in need of a New Year cleanse? Are you feeling tired, sluggish, run down or have you been suffering ill health, weight gain, sleep problems, digestive or skin issues? If so you body may benefit from the easy to follow Amrita 7 day detox. ABOUT THE EASY 7 DAY AT HOME DETOX: (more…)

Amrita Easy Detox – All Natural Home Cleanse


Amrita Easy Detox
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AMRITA EASY DETOX – ALL NATURAL HOME CLEANSE Amrita is a luxury health retreat in Thailand, and whilst we would all love to hop on a plane for a weeks long retreat to cleanse, whilst mingling with the stars, this is not always feasible, practical or affordable. Fortunately Amrita have thought about this and put (more…)

Chocolate Protein Pancakes


Chocolate Protein Pancakes
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These Chocolate Protein Pancakes are made with Buckwheat and Gluten Free Oat flour and are sweetened with only natural fruit sugars. They are packed with nutrients and fibre and provide approximately 10g of protein per pancake (or 20g per serve). They are easy to prepare and can be eaten hot for breakfast or cold as (more…)

How to make Delicious, Nutritious & Healing Smoothies


Mixed Berry Smoothie
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Nutritionally balanced smoothies make great breakfasts or snacks and can help aid muscle building and recovery when consumed 30-60 minutes after exercise. The key to making smoothies nutritionally balanced is to add good quality protein, which also provides healthy fats in the form of vitamin E and essential fatty acids. The step by step process below, provides adequate (more…)

Chia Puds – 3 Recipes


Chia Puds
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CHIA PUDS – 3 RECIPES Chia seeds are little powerhouses of nutrition. They are high in the anti-inflammatory essential fatty acid, omega 3, and are a good source of protein fibre, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops or online and are best served ground into a smoothie, (more…)