Pancakes with Cashew Coconut Cream


Pancakes with coconut creamPancakes with Fruit and Coconut CreamPancakes with Fresh Fruit
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Cashew Coconut Cream Ingredients  1/2 cup raw cashew nuts 1/2 cup coconut butter 1/2 cup water 1 tsp vanilla bean paste 2 tsp coconut sugar Directions:  Add all the ingredients to a high speed blender and blend until the consistency is nice and smooth.  Place the cream in a bowl and store it in the (more…)

Making nutritious, health packed, powerhouse smoothies


Green smoothieBerry SmoothieApricot smoothies
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I’m a big fan of breakfast smoothies. I love that you can pack so much goodness into breakfast. A morning smoothie can keep me full and my blood sugar levels stable right through to lunch.  All I can say is (if you haven’t already) give them a go.

Really easy breakfast porridge recipes….


Quinoa PorridgeHealthy Quinoa PorridgeMillet Porridge
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Quinoa (pronounced keen-wah) is high in protein, iron, zinc, magnesium, Vitamin E and fibre.  It is gluten free and can be used in the same way as rice and couscous.  It’s great to include in both sweet or savoury recipes.

Berry smoothie with greens


Berry Smoothie with Greens
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Adding some leafy greens to your morning smoothie is a great way to increase the nutrient content and add protein as well.  And don’t worry, your lovely morning smoothie is not going to taste like a glass of vegetables because the other ingredients combine to make a delicious flavour.